Day: November 22, 2019

Her FITNESS: intensify your Yoga flow?

HER FITNESS Turn Up the Burn on Your Yoga Workout – Her Fitness Blend in cardio HER FITNESS Chevy gives you how it’s done in your HIIT ‘N Flow exercise with explosions of cardio. Sprinkled with minutes to reset the breath! By blending moves like bouncing jacks, hop squats, or hikers into your stream, you […]

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HER FITNESS: Master Handstands IN LOW TIME

Her Fitness: I called my father crying and revealed to him the awful news. On the absolute last run and absolute last hop of the day, I landed wrong on my skis and tore my ACL. The specialist said it would be in any event a year prior to I’m weightlifting again and that I’ll […]

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HER FITNESS: TRAINING FOR PERFORMACE

Early Tomato Truck Days: Day 1 to Day 2-3 Her Fitness: At this time, our progesterone and estrogens are at their lowest, meaning we feel more zapped of energy than normal, and sometimes feel bloated and definitely sluggish. Tomato truck nutrition advice: Take more iron and vitamin B12 Foods high in iron include dark leafy green vegetables […]

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HER FITNESS: HOW TO CHOOSE RIGHT GYM

Her Fitness: I have a confession to make that might surprise a few of you: I moved almost a year and a half ago and I still haven’t joined a gym. Don’t get me wrong — I’ve still been seriously getting my sweat on. Aside from running and biking and all the cool stuff, I do on my own […]

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her fitness: Start WorKOut to Lose Weight

Her Fitness: You’re making a strong showing of following your nourishment and making dietary alterations that function admirably for you, so now you need to step it up and fuse some activity into your daily practice for included weight reduction control. ISSUES Here’s the issue: It might feel like there are hundreds, if not thousands, […]

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HER FITNESS: INTENSIFY YOUR YOGA FLOW?

HER FITNESS Turn Up the Burn on Your Yoga Workout – Her Fitness Blend in cardio HER FITNESS Chevy gives you how it’s done in your HIIT ‘N Flow exercise with explosions of cardio. Sprinkled with minutes to reset the breath! By blending moves like bouncing jacks, hop squats, or hikers into your stream, you […]

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HER FITNESS: WORKOUT FOR HEART PATIENTS

Her Fitness: Developing a heart condition or being born with one is never ideal for leading a fit and active life, but that doesn’t mean you have to give up on fitness altogether. There are ways to exercise and stay healthy even when your heart isn’t in the best of conditions, and we will discuss […]

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HER FITNESS: EARN A+ ON DIET REPORT

THE SCIENCE Her Fitness: The grade on our diet report card might be going up — 58% of Americans fell within the U.S. Dietary Guidelines for healthy eating compared to just 49% a decade ago, according to the latest data — but there is still much room to bolster those scores. While total carbohydrate intake declined 2%, […]

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HER FITNESS: THE DAILY 6 EXERCISE CIRCUIT

Her Fitness: The right exercises done the right way can be scaled up or down to provide essential daily maintenance. I’d recommend starting each day with the below circuit. It is important to note that doing exercises is not enough—we have to execute them the right way. This circuit is all about quality. We are hardwiring […]

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Her Fitness: Beat Stress By Moving Mindfully

Her Fitness: If you’re even remotely interested in health, it’s pretty hard to overlook the benefits of body movement. After all, nutrition and exercise are often considered the two major components for health. Exercise is awesome for a number of reasons — building confidence, strengthening muscles, increasing endurance, etc. But when it comes to managing stress, […]

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