Day: February 13, 2020

The Benefits Of Training On Explosive Power

Power: Often considered the holy grail of athletic prowess. Yet, most of us casual gym-goers (and even high-level athletes) don’t spend all that much time training to be more explosive and in more power. Instead, we devote much of our time into training gain strength, and we assume gaining strength will translate into being more explosive. […]

Read more

The 8 Best Exercises for Weight Loss

It’s estimated that half of all American adults attempt for weight loss every year by exercises Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. In addition to helping your weight loss, exercise […]

Read more

HOW TO FIT EXERCISE INTO EVERY DAY

Humans lived with impressive strength and vigor for tens of thousands of years without any occasion to incorporate a regimented every day exercise routine. It was a civilization that brought extensive chair sitting and compartmentalized our world into gyms where you work out and everywhere elsewhere you don’t. For most of us, there is no […]

Read more

Kegel Exercises

What are Kegel exercises? Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that form a sling, or hammock, at the bottom of […]

Read more