Day: February 22, 2020

Periodized Nutrition: When To Go Low Carb

When to go low carb: The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. We, humans, love to see things in black and […]

Read more

WHY TRAINING PARTNERS ARE ESSENTIAL

Somebody is peculiar who takes on a dangerous trail or scales up the highest peak, without the support of a team and the encouragement of training partners making the trek with them. If some person does hike up some monstrous mountain alone, they probably have done it many times before with others. They first relied on […]

Read more

Walls, Bands, And Benches: Adaptable Workouts for Chaos, Limitation, And Variety

Adaptable Workouts Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most […]

Read more

THE UNAWARE WAY BEING FIT MAY DAMAGE YOUR FERTILITY

Is exercise helpful or harmful? #fitmoms have gotten a lot of attention lately on the internet. Sure, being fit is just one way you can help ensure a healthy pregnancy. It can even help you conceive. But it’s also possible to turn this healthy habit into an unhealthy one. In fact, overdoing it can increase […]

Read more