Day: February 27, 2020

USE THIS EXERCISE TO BLAST YOUR CHEST AND CORE

Although it looks a bit funky exercise to take your chest and core strength to the next level.  Essentially you’re combining three of my favorite techniques into one exercise namely the “T-bench” technique, “head off” protocol, and “half-body off” position. There are several reasons why this is so effective: 1. Performing chest presses widthwise on […]

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FINDING MEANING THROUGH CHALLENGE

“My dear child, I do not worry about the bleakness of life. I worry about the bleakness of having no challenge in life.” – Ayaan Hirsi Ali As we saw last time in my piece on how to use fitness to counteract automation, this is the great struggle of raising children in this age of temptation. […]

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