Day: March 3, 2020

Knee pain? 5 simple exercises modifications

5 Simple Exercises Knee probs? We got you, girl! We’ve been getting a bunch of questions lately about what to do when you have knee pain, so we wanted to put a few simple modifications together just for you. Whether your Q is “Why do squats hurt my knees?” or “What’s a good alternative to lunges?”, remember […]

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The Busy Women’s Workout to a Great Body

Time-Saving Tips Women’s workout to a Great Body: You want to work out today. You really do. But what with groceries to pick up, personal calls to make that you didn’t get to at work, a dog that needs to go to the vet, and a billion other responsibilities, your motivation is fizzling. We get […]

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A BETTER WAY TO USE THE TRAP BAR WITH THE LONGITUDINAL TRAP BAR PROTOCOL

Better way to use the trap bar: The trap bar is one of my favorite specialty bars for incorporating into various movements and exercises. Recently I’ve been experimenting with some unique variations that I refer to as longitudinal trap bar movement. In many ways, they have additional benefits over traditional trap bar exercises. To perform these is […]

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You Shouldn’t Train Like The Pros To Build Muscle

Build Muscle: Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog. These can be a great place to start, but all beginners and many intermediates run into the same fundamental problem. […]

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