Day: March 18, 2020

THE GUIDE TO OVERCOMING POOR POSTURE

What is posture, exactly? And what does it mean to have good posture or poor? Can it help you eliminate pain? Or move differently? These are just a few of the questions surrounding posture and its close relative alignment that Steven Low and Jarlo Ilano aim to answer in their new book overcoming Poor Posture. Posture, […]

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ENERGY BARS TO UPGRADE YOUR LIFESTYLE

Upgrade Lifestyle: There you are, in front of a crowd of thousands cheering your name. You step up to the bar, get a firm grip—your body in perfect position. You are about to complete the lift of your life. Suddenly the cheering begins to fade from motivating background music to a horrendous, blaring noise that […]

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WALLS, BANDS, AND BENCHES: ADAPTABLE WORKOUTS FOR CHAOS, LIMITATION, AND VARIETY

Adaptable Workouts Variety: Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the […]

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ANYTIME, ANYWHERE EXERCISE ROUTINES

Exercise Routines: There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry essential materials. Unfortunately, sometimes […]

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MAKE YOUR EXERCISE ROUTINE A TOTAL KNOCKOUT

Exercise Routine: Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling eventually led to an appreciation and fondness for other forms of unarmed combat. It didn’t hurt that I had Bruce Lee movies and Rocky to watch as a kid. I grew up in […]

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