Day: March 19, 2020

MAKE INCLINE DUMBBELL PRESS AND ROWS BETTER

Incline dumbbell exercises such as incline dumbbell rows and incline dumbbell press. They are some of my go-to staple movements for effectively implementing isolateral versions of horizontal presses and pulls.  I also consistently incorporate single arm or unilateral variations into my training as well as that of my athletes. Clients as a means of simultaneously […]

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NO CRUNCHES PLEASE: A 3 CORE WORKOUT

You can get a great core workout without ever doing a sit-up or crunch. Many people hate crunches and even more find that they aggravate their lower back or neck. Follow along as I take you through a full-body workout with a heavy core emphasis. I’ve crafted this 3-phase workout around movements and positions that demand strong engagement. You […]

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ROCK SOLID: KETTLEBELL STRENGTH PROGRAM WITH RESULTS

Are you bored with the same kettlebell routine and seeing little to no results? We Put Rock Solid to the Test Kettlebell Strength: This program was hands down one of the most effective lower-body programs we have tested. We noted tangible results in just six weeks, including an improvement in sumo deadlift weights, an increase […]

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