NO CRUNCHES PLEASE: A 3 CORE WORKOUT

You can get a great core workout without ever doing a sit-up or crunch. Many people hate crunches and even more find that they aggravate their lower back or neck. Follow along as I take you through a full-body workout with a heavy core emphasis.

I’ve crafted this 3-phase workout around movements and positions that demand strong engagement. You will need to stabilize through uneven loading and unilateral movements. This places a heavy demand on your core. Follow along for a quick, full-body workout that you can do from anywhere that is sure to get your core working.

Read More: The Guide To Overcoming Poor Posture

herfitnesscart herfitness her fitness motivation inspiration workout health gym quotes posts Branded t shirts t shirts online sports bra high impact sports bra nike sports bra sports bra online padded sports bra sipper bottle for gym best shaker bottle gym sipper steel sipper sports tights sports bottoms tights combo check bottoms printed tights herftitnesscart yoga mat sports mat fitness accessories in low price tank tops gym bags gym gloves fitness blogs workout blogs health and fitness blogs

Equipment Needed:

  • Floor space – enough to bear crawl, if not march in place
  • Double KB – for front rack, press, row

Time Needed: 25 – 30 min depending on rest and warm-up

Phase 1 (5 min)- Core Workout

2 rounds:

  • 10 prone plank march (5/arm)
  • 10 side plank lifts each side

Phase 2 (10 min)

3 rounds:

  • 20 bear crawl steps (10 forward, 10 back)
  • 10 hollow body rocks
  • 10 KB good mornings

Phase 3 (10 min)

3 rounds:

  • 16 double KB front rack reverse lunge (8/side)
  • 16 alternating KB press (8/arm)
  • and 16 alternating bent row (8/arm)

*** THE END ***

Tagged , , ,

Leave a Reply