HER FITNESS: Yoga is Best To be Fit in Winters

HER FITNESS: Finding time to work out can be challenging any time of year, but especially in the winter. As the blustery, cooler months arrive, the idea of traveling to and from the gym, or finding a time that actually fits into the dwindling daylight hours, becomes more challenging. With the season comes freezing temperatures […]

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HER FITNESS: WHY YOU SHOULD CALCULATE YOUR BODY MASS INDEX

Her Fitness: BMI or Body Mass Index is a method of estimating a person’s body fat levels based on a person’s weight and height measurement. While the BMI calculation is an indirect measurement. In most people’s body fat it is more reliable. In other words, research on BMI calculations finds a strong correlation with others. […]

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HER FITNESS: Gym Routine for Weight Loss

First things first: toning up and losing weight aren’t quite the same.  Her Fitness: Weight loss is more straightforward as it simply involves lowering your body weight, which can be done by dieting alone. Toning, however, is a different matter. For a toned physique, you need tight, defined muscles, which means hitting the gym for some resistance training. Cardio may […]

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HER FITNESS:5 Abs Bench Exercise at Home

What makes a good bench abdominal workout program? Her Fitness: In order for any abdominal routine to be complete, it needs to be able to hit all parts of your abdominal section evenly. In this routine you will learn exercises that hit the rectus abdominis (six-pack muscles), your obliques, as well as your internal stabilizer […]

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HER FITNESS: EXERCISE DURING PREGNANCY

Her Fitness: Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. If you were physically active […]

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HER FITNESS: NUTRITION IS IMPORTANT

Secondly, the trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right allows us to reduce body fat, lose a few pounds. Feel more confident and reduce our risk of illness.  Frequent studies are indicating healthy food intake […]

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HER FITNESS: 5 BENEFITS OF WEARING THE RIGHT WORKOUT GEAR

Her Fitness: Getting in regular exercise is important for your overall health and mental wellbeing. But did you know it’s also important what you wear during your workout? It turns out; the clothes you choose can actually have a pretty big impact on your performance. Besides helping you get into the right mindset to tackle a gym […]

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HER FITNESS: 28 WEIGHT LOSS TIPS FROM WOMEN WHO HAVE LOST 100 POUNDS

1. Start small.  Her Fitness: “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes and then increased it again. It was a very gradual process.” 2. Don’t give up when your weight loss plateaus.  “I remember hitting the first plateau and feeling so defeated, but you have to […]

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HER FITNESS: 7 Exercises for SKINNY GIRLS

Her Fitness: Different body types create different challenges when it comes to fitness goals. If you’re reading this, you probably fall into the ‘skinny girl’ category. And by skinny girl category, I mean: you’re a hard gainer. Whether it be fat or muscle, it’s hard for your body to gain and even harder for it […]

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HER FITNESS: HOW WORKING OUT IN WINTER

Her Fitness: Does this sound like you? During the summer, you’re a workout fiend, perhaps swimming, running, hiking under the warm sun, keeping that body healthy and in the ship — or beach — shape. Or maybe you’re a little less vigilant, but you still like to hit the gym every other day. HER FITNESS: WHAT […]

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