Category: BEGINNER WORKOUT

STRENGTHEN YOUR BACK, ARMS AND CORE WITH THIS PULLOVERS

Strengthen Back If you’re looking for a great upper body movement that also annihilates the core, look no further than this unique pullover exercise.  Essentially you’re performing an eccentric isometric dumbbell pullover while holding a hollow body leg raise.  Here’s one of my incredibly fit and strong clients Mitch Ellis demonstrating it. In case you’re […]

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MAKE INCLINE DUMBBELL PRESS AND ROWS BETTER

Incline dumbbell exercises such as incline dumbbell rows and incline dumbbell press. They are some of my go-to staple movements for effectively implementing isolateral versions of horizontal presses and pulls.  I also consistently incorporate single arm or unilateral variations into my training as well as that of my athletes. Clients as a means of simultaneously […]

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NO CRUNCHES PLEASE: A 3 CORE WORKOUT

You can get a great core workout without ever doing a sit-up or crunch. Many people hate crunches and even more find that they aggravate their lower back or neck. Follow along as I take you through a full-body workout with a heavy core emphasis. I’ve crafted this 3-phase workout around movements and positions that demand strong engagement. You […]

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ROCK SOLID: KETTLEBELL STRENGTH PROGRAM WITH RESULTS

Are you bored with the same kettlebell routine and seeing little to no results? We Put Rock Solid to the Test Kettlebell Strength: This program was hands down one of the most effective lower-body programs we have tested. We noted tangible results in just six weeks, including an improvement in sumo deadlift weights, an increase […]

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THE GUIDE TO OVERCOMING POOR POSTURE

What is posture, exactly? And what does it mean to have good posture or poor? Can it help you eliminate pain? Or move differently? These are just a few of the questions surrounding posture and its close relative alignment that Steven Low and Jarlo Ilano aim to answer in their new book overcoming Poor Posture. Posture, […]

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ENERGY BARS TO UPGRADE YOUR LIFESTYLE

Upgrade Lifestyle: There you are, in front of a crowd of thousands cheering your name. You step up to the bar, get a firm grip—your body in perfect position. You are about to complete the lift of your life. Suddenly the cheering begins to fade from motivating background music to a horrendous, blaring noise that […]

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ANYTIME, ANYWHERE EXERCISE ROUTINES

Exercise Routines: There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry essential materials. Unfortunately, sometimes […]

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HERFITNESS: THE FIVE EXERCISES YOU CAN DO WHILE STUCK IN LOCKDOWN

Herfitness Exercise: you either love it or you hate it. For those of you that love it, it might feel like the coronavirus outbreak is going to destroy your progress. But don’t worry, there are ways around it. For those that hate it, you’re probably excited that you can get away with chilling out and […]

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YOU SHOULDN’T TRAIN LIKE THE PROS TO BUILD MUSCLE

Push ups with foam roller Foot positioning during planks and pushups is oftentimes an overlooked technique issue. However, it’s one of the most important facets that truly determine whether or not your technique on planks and pushups is correct.   When performing these movements, the individual needs to be as tall on their toes as […]

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The Busy Women’s Workout to a Great Body

Time-Saving Tips Women’s workout to a Great Body: You want to work out today. You really do. But what with groceries to pick up, personal calls to make that you didn’t get to at work, a dog that needs to go to the vet, and a billion other responsibilities, your motivation is fizzling. We get […]

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