Category: HARD WORKOUT

ROCK SOLID: KETTLEBELL STRENGTH PROGRAM WITH RESULTS

Are you bored with the same kettlebell routine and seeing little to no results? We Put Rock Solid to the Test Kettlebell Strength: This program was hands down one of the most effective lower-body programs we have tested. We noted tangible results in just six weeks, including an improvement in sumo deadlift weights, an increase […]

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Make Incline Dumbbell Press And Rows Better

Incline dumbbell exercises such as incline dumbbell rows and incline dumbbell press. They are some of my go-to staple movements for effectively implementing isolateral versions of horizontal presses and pulls.  I also consistently incorporate single arm or unilateral variations into my training as well as that of my athletes. Clients as a means of simultaneously […]

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Knee pain? 5 simple exercises modifications

5 Simple Exercises Knee probs? We got you, girl! We’ve been getting a bunch of questions lately about what to do when you have knee pain, so we wanted to put a few simple modifications together just for you. Whether your Q is “Why do squats hurt my knees?” or “What’s a good alternative to lunges?”, remember […]

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You Shouldn’t Train Like The Pros To Build Muscle

Build Muscle: Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog. These can be a great place to start, but all beginners and many intermediates run into the same fundamental problem. […]

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5 Weight Loss Principles That Say It All

Weight loss principles are very important for boxers if they want to successfully make weight for an upcoming bout. Although this is typically more important for boxers outside of the superheavyweight (amateur) and heavyweight (professional) divisions, Some Boxers are largely attributed to their ability to constantly move around the ring, which was almost certainly benefitted by […]

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Train The Foundation Of Success: Willpower

Willpower: So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable. You still have to show up and execute. People throw all […]

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Make Pullovers Better With The Trap Bars

Pullovers with trap bars are one of the best exercises for targeting your entire upper body and core. If you want to ramp up the intensity a step further try performing these two unique pullover variations using a trap bar as demonstrated by one of my awesome clients Ben Lai and myself.   Besides providing […]

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5 Foolproof Ways To Build Muscular Shoulders

Build Muscular Shoulders: Your shoulders say everything about you—from the mid-level office employee sitting in his cubicle 9 to 5 with rounded shoulders to the powerful high-level executive standing erect as he leads meetings—your shoulders define how others perceive you. Tiny narrow shoulders make you look weak and timid—like Bambi. Massive broad shoulders make you […]

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Walls, Bands, And Benches: Adaptable Workouts for Chaos, Limitation, And Variety

Adaptable Workouts Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most […]

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You Need More Than A Training Template

Training templates are for sale, usually as an ebook or a PDF downloadable file with illustrated instructions. The pitch includes that it’s easy to understand, to do, and promotes consistency. It’s often a twelve, sixteen, or twenty-four-week program that you can repeatedly do without much change. And that’s the big selling point—that it’s simple, therefore […]

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