Category: Uncategorized

What measures are Herfitnesscart taking to protect customers from COVID-19

According to the World Health Organisation (“WHO”), the chances of contracting COVID-19 from an inanimate object are very low. However, Herfitnesscart is constantly monitoring the situation (and any official advice issued in connection with the same). The Group is taking sensible measures to protect customers and staff. We suggest you review the WHO website for the latest […]

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5 WEIGHT LOSS PRINCIPLES THAT SAY IT ALL

Weight loss principles are very important for boxers if they want to successfully make weight for an upcoming bout. Although this is typically more important for boxers outside of the superheavyweight (amateur) and heavyweight (professional) divisions, Some Boxers are largely attributed to their ability to constantly move around the ring, which was almost certainly benefitted by […]

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TRAIN THE FOUNDATION OF SUCCESS: WILLPOWER

Willpower: So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable. You still have to show up and execute. People throw all […]

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THE SKINNY GIRL WORKOUT: 7 EXERCISES

Achieving That ‘Toned Look’ As an Ectomorph As an ectomorph of note myself, I have dealt with the ‘skinny girl’ problems first hand! Girlfriend, I hear you! Luckily with clever eating and equally clever workout, you CAN achieve that ‘toned, fit look. Diet- Skinny Girl Workout A key element intoning that skinny girl booty is […]

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8 Great Exercises that Keep Teenage Girls Fit

Every day, teenagers come home from school, accomplish homework, surf the Internet, watch television, or engage in many other sedentary activities. With concerns about obesity growing in America, these adolescents should establish a fitness routine early in life, setting themselves up for success in health. Specifically, teenage girls can perform several challenging exercises outlined below […]

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BUILD BODY AWARENESS UPSIDE DOWN

Body awareness is most important while there’s some debate in the functional fitness world whether handstand holds, handstand walks and handstand push-ups should be considered functional movements, I would say it doesn’t really matter. Because… People want to learn them. They’re a cool party trick, they’re satisfying to learn, and they make you feel young […]

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HOW TO BUILD MUSCLE – BEST MUSCLE BUILDING WORKOUT, DIET & EXERCISES

I can remember walking into a gym for the first time and easily being the smallest, weak, and skinny guy there. My muscle-building genetics were (and still are) as bad as can be. Yet my only goal was to figure out how to build muscle as fast as humanly possible. So, like most people with […]

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WHAT ARE THE SOLUTIONS OF UPPER BODY STABILITY MOTOR CONTROL

Poor movement quality is a pandemic among athletes, and whilst many of them are able to identify and find the solutions of their own weaknesses and imbalances of the upper body stability and motor control. I am always surprised by athletes’ reluctance to address and remedy them. It seems to be much harder for them to be […]

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3 STRATEGIES FOR OPTIMIZING MECHANICAL TENSION

Optimizing Mechanical Tension: While chasing the pump is undoubtedly an effective way to stimulate hypertrophy. It’s not the only way to make your muscles grow. Mechanical tension. The force created when a muscle contract isotonically against a load. It also a potent stimulator of muscle growth and should be incorporated into your weight training routine […]

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4 CORE EXERCISES FOR PULL-UP STRENGTH FOR WOMEN

Many athletic women have a pull-up on their exercise bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion to their upper body and thus more weight to lift. However, with the correct progression exercises and dedication, all women who have a healthy BMI are capable of […]

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