Category: WHY DO WEAR

4 Advantages Of Dry Fit T-Shirts- No Pain No Gain

No Pain No Gain: A dry fit t-shirt was first introduced a few years back when the popularity of the fitness lifestyle was soaring high. The advantage of wearing a dry fit tee was immense and soon this started becoming prominent. Athletes and fitness maniacs started exploring the tees more only to find out that […]

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HER FITNESS: 5 BENEFITS OF WEARING THE RIGHT WORKOUT GEAR

Her Fitness: Getting in regular exercise is important for your overall health and mental wellbeing. But did you know it’s also important what you wear during your workout? It turns out; the clothes you choose can actually have a pretty big impact on your performance. Besides helping you get into the right mindset to tackle a gym […]

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HER FITNESS: YOGA IS BETTER THAN GYM?

Her Fitness: A minor people just manage it to be an inquiry… yoga or the exercise center – which is best? Is there actually an inquiry in there? There are numerous reasons a yoga class is better. Also, here are 15 of them: 1. Yoga advantages the psyche, body and soul. Yoga will help tone […]

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HOW TO MEASURE SIZE OF SPORTS BRa

Are You Wearing the Right Bra Size which is important for comfort in sports? Her Fitness: Here are a few revealing signs that you may not be wearing the right bra size: creased in the cups, underwire poking the sides of your breasts, a band that rides up, cup spillage, slipping straps, or a bra […]

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THINGs TO NEVER WEAR TO THE GYM

Here are 7 important things like clothes shoes and etc that you should never wear to the gym 1. 100% Cotton Clothes Her Fitness: Of course, explore demonstrates that cotton wear in gym stinks not exactly manufactured textures, yet cotton actually ingests each ounce of perspiration, which makes you have an inclination that you’re wearing […]

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Her Fitness: Why Women Do Wears Sports Bras

How a sports bra should fit, it’s essential to comprehend why a sports bra is required when working out. (Her Fitness) Her Fitness: The normal bosom size is 34D which is 500g per bosom, implying that the normal lady conveys 1kg of additional weight. As the bosom has no muscles and isn’t associated with any […]

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WHY WEAR Sports tight?

Regardless of what your exercise objectives are, you most likely need to expand the effectiveness of your exercise. Especially by expanding the calories you consume. Turning up the warmth by wearing tights for sports and workouts can enable you to consume a couple of additional calories. however, the thing that matters is an insignificant one. […]

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WHY WEAR SPORTS SHORTS?

Her Fitness: Sports shorts are made up of a stretchy material that forms to your body and produces compression (pressure) in your butt and thighs. Numerous studies have examined the effects of sports shorts on athletic performance and injury prevention, and many found benefits of such compression garments for athletes and also for gyms and […]

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Her Fitness: Workout Could Extend Your Life

Her Fitness: Need a reason to hang out at the squat rack? This new results recommends that expanding muscle power can mean living longer. An investigation displayed at Euro Prevent 2019, a congress of the European Society of Cardiology has demonstrated that you can delay your life by expanding muscle control. This is diverse to […]

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