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The 8 Best Exercises for Weight Loss

It’s estimated that half of all American adults attempt for weight loss every year by exercises Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. In addition to helping your weight loss, exercise […]

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Is It Possible to Get an Hourglass Figure?

The coveted hourglass shape is the type of figure you’ve likely seen on billboard ads, magazines, influencer posts, and celebrities on the red carpet. Well-known beauty icons such as Marilyn Monroe, Kim Kardashian, and Jennifer Lopez might come to mind when you think about this famous body shape, which typically involves chiseled shoulders, shapely curves, […]

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Kegel Exercises

What are Kegel exercises? Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that form a sling, or hammock, at the bottom of […]

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THE 3 LAWS OF MUSCLE ACTIVATION IN RESISTANCE TRAINING

Muscle activation in resistance training: Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction. It has included human, amphibian, and feline muscle biopsies, laboratory tests, practical hands-on experiments, and deductive reasoning. Thankfully, we now have a solid grip on evidence-based practical applications when it comes […]

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MUSCLE & STRENGTH’S 10 WEEK WOMEN FAT LOSS WORKOUT

This 10-week women fat loss workout program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Workout Summary Main Goal Lose Fat Workout Type Split Training Level Intermediate Program Duration 10 weeks Days Per Week 7 Time Per Workout 60-75 minutes Equipment Required Barbell, Bodyweight, […]

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Vision Drills For Better Performance In Physical Movement

Better Performance in Physical Movement: All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off have started and ended in your brain. All movement, skill, thought, and everything that makes you, you is encompassed in this 3lb organ. How does your brain know what to […]

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3 Strategies to Optimize Mechanical Tension

Optimize Mechanical Tension: While chasing the pump is undoubtedly an effective way to stimulate hypertrophy. It’s not the only way to make your muscles grow. Mechanical tension, the force created when a muscle contracts isotonically against a load. It is also a potent stimulator of muscle growth. It should be incorporated into your weight training […]

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The Gap Between Health And Fitness

Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap. Let’s explore the working definition of each: Health: A state of optimal physical, mental, and social well-being—not merely the absence of disease. Fitness: The condition of being physically fit. But that doesn’t tell us a lot. Dan John describes fitness as […]

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6 Unhealthy Trouble for Fitness

Unhealthy trouble for fitness: What is normal is not normal. The human biology expects sunlight, constant movement, physical novelty, whole, natural foods, close relationships built upon shared purposeful efforts for survival, and a generally slow life pace. Today it is normal to eat exclusively processed, convenience foods, to remain indoors all day except for trips […]

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The Four Alarm Workout for Powerful Fitness

Workout for powerful fitness: The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email. Engulfed by this whack-a-mole lifestyle, many simply conclude they no longer have time to exercise. Yet, there is something else at play, as well. Take Advantage of […]

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