Day: October 23, 2019

HER FITNESS: A DAILY 6 EXERCISE CIRCUIT

Her Fitness: School is back in session and we are all coming up with our best plans for a new year. Yet middle school coaches and PE teachers are often faced with a lack of resources. They lack: Coaches: The athlete to player ratio is too disproportionate. Physical Literacy: Their athletes have not built a […]

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HER FITNESS: ARE SUPPLEMENTS IMPORTANT

Her Fitness; You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career athletes, it can be a beneficial addition into your workout routine by kick-starting your […]

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HER FITNESS: WORKOUT ADVICE FOR WOMEN

The WORST Workout Advice For Women (Her Fitness) EAT LIGHT FOOD, PROTEIN NOT GET ENOUGH, LIFT ONLY LIGHTWEIGHTS, SPEND ALL DAY ON THE TREADMILL (like a hamster), LONG AND EXCESSIVE FREQUENT WORKOUTS (more than 2 hours a day over 5 days a week).   The BEST Workout Advice For Women (Her Fitness) EAT ENOUGH FOOD  CONSUME ENOUGH GOOD-QUALITY PROTEIN (slight calorie surplus when bulking, mild calorie deficit when cutting). Progressive overload (LIFT HEAVY WEIGHTS). OCCASIONAL CARDIO (around twice a week) DO SHORT AND FREQUENT WORKOUTS […]

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HER FITNESS: HOW TO LOSE WEIGHT FAST

Her Fitness: There are many approaches to lose your weight fast. However, most of them will make you anxious and unsatisfied. On the off chance that you don’t have iron determination, at that point craving will make you abandon these plans rapidly. The arrangement sketched out here will: Reduce your craving fundamentally. Make you get […]

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Her fitness: make workouts more effective?

Her Fitness: Long days are already here and many of us are trying our best to fully recover from the summer heat and getting ready for the winter. That often entails hitting the gym harder than ever, looking into ways to fix our eating patterns, and replenishing our energy with plenty of sleep. Her Fitness: However, […]

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HER FITNESS: WHAT’S SO IMPORTANT ABOUT DRINKING WATER?

WHY DO WE NEED WATER? Well, the answer to this question is quite simple …..Your body can’t survive without water!….  Her Fitness: That declaration should come as no surprise, but although we can get a lot of the water we need from the food we consume (up to 25% of our daily needs) as well as the strange drink here and there, we also lose a lot of water through diet, practice, metabolic procedures, sweating, breathing, urination, and the list goes on. HER FITNESS: HOW TO BEAT NEGATIVE MIND. READ MORE… HER FITNESS: 8 BENEFITS OF DRINKING WATER!! 1. REMOVES TOXINS! Water detoxifies the body.  Water helps to rid the liver and kidneys of toxins that help bowel movements [ directly and indirectly ].! 2. IMPROVES METABOLISM The basal metabolic rate correlates directly with hydration. The greater your metabolic rate, the more water you drink. This implies that during the day, water helps you burn more fat! 3. KEEPS […]

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HER FITNESS: 10 EXERCISES WILL ROCK BODY

1. Lunges Her Fitness: Testing your equalization is a basic piece of a balanced exercise schedule. Lurches do only that, advancing useful development, while additionally expanding quality in your legs and glutes. Start by remaining with your feet shoulder-width separated and arms down at your sides. Take a stage forward with your correct leg and […]

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HER FITNESS: EXERCISE FOR MORE RESULT

Her Fitness: If you want to maximize the efficiency of your workouts — and minimize your time exercising — you could do HIIT. Or you could perform total-body exercises. The name is a bit misleading. “Most exercises are technically total body because when you lift a weight, even to do a biceps curl, you are […]

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HER FITNESS: SCULPT YOUR ABS

Her Fitness: Make sure to keep your body in one straight line from shoulders to heels during each board variety. Try not to give the hips a chance to drop excessively low or spring up high, continue pulling the stomach fasten toward the spine, and line your shoulders up directly over the wrists! Do every […]

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HER FITNESS: 4 TIPS TO EASE GYM ANXIETY

Her Fitness: Beginning another activity routine can be energizing — and startling. All things considered, it’s normal for tenderfoot — or even experienced — exercisers to rec center. A large number of us become so on edge envisioning other rec center goers are making a decision about us that we let dread prevent us from […]

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