Author: tushar bajaj

STRENGTHEN YOUR BACK, ARMS AND CORE WITH THIS PULLOVERS

Strengthen Back If you’re looking for a great upper body movement that also annihilates the core, look no further than this unique pullover exercise.  Essentially you’re performing an eccentric isometric dumbbell pullover while holding a hollow body leg raise.  Here’s one of my incredibly fit and strong clients Mitch Ellis demonstrating it. In case you’re […]

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What measures are Herfitnesscart taking to protect customers from COVID-19

According to the World Health Organisation (“WHO”), the chances of contracting COVID-19 from an inanimate object are very low. However, Herfitnesscart is constantly monitoring the situation (and any official advice issued in connection with the same). The Group is taking sensible measures to protect customers and staff. We suggest you review the WHO website for the latest […]

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HERFITNESS: THE FIVE EXERCISES YOU CAN DO WHILE STUCK IN LOCKDOWN

Herfitness Exercise: you either love it or you hate it. For those of you that love it, it might feel like the coronavirus outbreak is going to destroy your progress. But don’t worry, there are ways around it. For those that hate it, you’re probably excited that you can get away with chilling out and […]

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5 WEIGHT LOSS PRINCIPLES THAT SAY IT ALL

Weight loss principles are very important for boxers if they want to successfully make weight for an upcoming bout. Although this is typically more important for boxers outside of the superheavyweight (amateur) and heavyweight (professional) divisions, Some Boxers are largely attributed to their ability to constantly move around the ring, which was almost certainly benefitted by […]

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TRAIN THE FOUNDATION OF SUCCESS: WILLPOWER

Willpower: So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable. You still have to show up and execute. People throw all […]

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YOU SHOULDN’T TRAIN LIKE THE PROS TO BUILD MUSCLE

Push ups with foam roller Foot positioning during planks and pushups is oftentimes an overlooked technique issue. However, it’s one of the most important facets that truly determine whether or not your technique on planks and pushups is correct.   When performing these movements, the individual needs to be as tall on their toes as […]

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THE SKINNY GIRL WORKOUT: 7 EXERCISES

Achieving That ‘Toned Look’ As an Ectomorph As an ectomorph of note myself, I have dealt with the ‘skinny girl’ problems first hand! Girlfriend, I hear you! Luckily with clever eating and equally clever workout, you CAN achieve that ‘toned, fit look. Diet- Skinny Girl Workout A key element intoning that skinny girl booty is […]

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Knee pain? 5 simple exercises modifications

5 Simple Exercises Knee probs? We got you, girl! We’ve been getting a bunch of questions lately about what to do when you have knee pain, so we wanted to put a few simple modifications together just for you. Whether your Q is “Why do squats hurt my knees?” or “What’s a good alternative to lunges?”, remember […]

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The Busy Women’s Workout to a Great Body

Time-Saving Tips Women’s workout to a Great Body: You want to work out today. You really do. But what with groceries to pick up, personal calls to make that you didn’t get to at work, a dog that needs to go to the vet, and a billion other responsibilities, your motivation is fizzling. We get […]

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A BETTER WAY TO USE THE TRAP BAR WITH THE LONGITUDINAL TRAP BAR PROTOCOL

Better way to use the trap bar: The trap bar is one of my favorite specialty bars for incorporating into various movements and exercises. Recently I’ve been experimenting with some unique variations that I refer to as longitudinal trap bar movement. In many ways, they have additional benefits over traditional trap bar exercises. To perform these is […]

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